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ACSM's Foundations of Strength Training and Conditioning Book

ACSM's Foundations of Strength Training and Conditioning

تعداد بازدید: 375 مدل محصول: SPORT-46
موجودی: در انبار
24,000 تومان
تعداد: افزودن به سبد خرید

Content of " ACSM's Foundations of Strength Training and Conditioning ":

Preface
User's Guide
Reviewers
Acknowledgments

  • Part One Foundations

1 Introduction To Strength Training and Conditioning
2 Biomechanics of Force Production

  • Part Two Physiological Responses and Adaptations

3 Neural Adaptations to Training
4 Muscular Adaptations to Training
5 Connective Tissue Adaptations to Training
6 Endocrine System Responses and Adaptations
7 Metabolic Responses and Adaptations to Training
8 Responses and Adaptations of the Cardiorespiratory System
9 Principles of Strength Training and Conditioning

  • Part Three Strength Training and Conditioning Program Design

10 Warm-Up and Flexibility
11 Resistance Training Program Design
12 Resitance Training Eaquipment and Safety
13 Resistance Training Exercise
14 Plyometric Training
15 Sprint and Agility Training
16 Aerobic Training
17 Training Periodization and Tapering

  • Part Four Assessment

18 Assessment and Evaluation
Glossary
Index

اطلاعات عمومی
انتشارات
مولف Nicholas Ratamess
تاریخ انتشار 2012
شابک 13 رقمی 978-0-7817-8267-8
مشخصات فیزیکی کتاب
تعداد صفحات 510
وزن کتاب 1300g
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