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Functional Training Handbook

Functional Training Handbook
Functional Training Handbook
Functional Training Handbook
Functional Training Handbook
Functional Training Handbook
  • موجودی: در انبار
  • کد محصول: PT-218
245,000 تومان

Content of" Functional Training Handbook":

Contributors
Foreword by Mark Verstegen
Foreword by Gray Cook
Preface
Acknowledgements

  • PART 1 Fundamentals

1 The Functional Approach
2 The Role of Musculoskeletal Fitness in Injury Prevention in Sport
3 Bridging the Gap From Rehabilitation to Preformance
Etc...

  • PART 2 Sport-Specific Training Considerations

8 Baseball
9 Basketball
10 Cycling
Etc...

  • PART 3 Strength and Conditioning Considerations

22 Establishing Functional Baselines and Appropriate Training for Off-Season Conditioning and Injury Prevention'
23 Running Sport
24 The Dead Lift
Etc...

  • PART 4 Region-Specific Considerations

30 Injury Prevention in Running Sports
31 Prevention of Kneee Injury in Women
32 Nonoperative Shoulder Rehabilitation Using The Kinetic Chain
Etc...

  • PART 5 Motor Control and Athletic Development

34 Principles of Athletic Development
35 Coaching Fundamentals-A skill Acquisition Perspective
Index
 

اطلاعات عمومی
انتشارات
مولفCraig Liebenson
تاریخ انتشار2014
شابک 13 رقمی978-1-58255-920-9
مشخصات فیزیکی کتاب
تعداد صفحات466
وزن کتاب1200
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