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NSCA's Essentials of Personal Training Book

NSCA's Essentials of Personal Training

تعداد بازدید: 362 مدل محصول: SPORT-51
موجودی: در انبار
30,000 تومان
تعداد: افزودن به سبد خرید

Content of " NSCA's Essentials of Personal Training ":

Contributors
Preface
Acknowledgments
Credits

  • Part I Exercise Sciences

1 Structure and Function of the Muscular,Nervous,and Skeletal Systems
2 Cardiorespiratory System and Gas Exchange
3 Bioenergetics
Etc . . .

  • Part II Initial consultation and Evaluation

9 Client Consultation and Health Apprasial
10 Fitness Assessment Selection and Administration
11 Fitness Testing Protocols and Norms

  • Part III Exercise Technique

12 Flexibility,Body Weight, and Stability Ball Exercises
13 Resistance Training Exercise Techniques
14 Cardiovascular Training Methods

  • Part IV Program Design

15 Resistance Training Program Design
16 Aerobic Endurance Training Program Design
17 Plyometric and Speed Training

  • Part V Clients With Unique Needs

18 Clients Who Are Preadolescent, Older, or Pregnant
19 Clients with Nutritional and Metabolic Concerns
20 Clients With Cardiovascular and Respiratory Conditions
Etc . . .

  • Part VI Safety and Legal Issues

24 Facility and Equipment Layout and Maintenance
25 Legal Aspects of Personal Training
Answer to Study Questions
Suggested Solutions for Applied Knowledge Questions
Glossary
Index
About The Editors
 

اطلاعات عمومی
انتشارات
مولف Jared W. Comburn - Moh H. Malek
تاریخ انتشار 2012
شابک 13 رقمی 978-0-7360-8415-4
مشخصات فیزیکی کتاب
تعداد صفحات 698
وزن کتاب 1800g
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