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Nasm's Essentials of Sports Performance Training Book

Nasm's Essentials of Sports Performance Training

تعداد بازدید: 354 مدل محصول: SPORT-45
موجودی: در انبار
28,000 تومان
تعداد: افزودن به سبد خرید

Content of " Nasm's Essentials of Sports Performance Training ":

Mission
Code of Conduct
Preface
Letter from the CEO
New Content
Contributors
Reviewers
Acknowledgments

  • Section I Principles and Concepts of Human Movement Science

1 Essentials of Integrated Training
2 Introduction to Human Movement Science

  • Section 2 Human Performance Testing and Evaluation

3 Sports Performance Testing

  • Section 3 Components of Integrated Performance Training

4 Flexibility Training for Performance Enhancement
5 Cardiorespiratory Training for Performance Enchancement
6 Core Training Concepts for Performance Enchancement
7 Balance Training Concepts for Performance Enhancement
8 Plyometric Training Concepts for Performance Enchancement
9 Speed,Agility,and Quickness Training for Performance Enchancemet
10 Integrated Resistance Training for Performance Enchancement
11 Olympic Lifting for Performance Enchancement

  • Section 4 Program Design Principles and Application

12 The Science of Periodization and the Optimum Performance Training (OPT) Model

  • Section 5 Injury Prevention and Reconditioning

13 Current Concepts in Injury Prevention

  • Section 6 Sports Nurition and Performance Aids

14 Performance Nutrition
15 Ergogenic Aids
Section 7 Sports Psychology

  • 16 Performance Psychology: Integrating Physical and Mental Training

Appendix
Glossary
Index
 

اطلاعات عمومی
انتشارات
مولف Micheal A. Clark - Scott C. Lucett
تاریخ انتشار 2010
شابک 13 رقمی 978-0-7817-6803-0
مشخصات فیزیکی کتاب
تعداد صفحات 576
وزن کتاب 1500g
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