نماد اعتماد الکترونیک
موضوع کتاب
طراحی تا چاپ
0 تومان
0 تومان
0 تومان
0 تومان
Pregnancy Fitness BOOK

Pregnancy Fitness

تعداد بازدید: 206 مدل محصول: SPORT-12
موجودی: در انبار
25,000 تومان
تعداد: افزودن به سبد خرید
Pregnancy Fitness

Julia Di Paolo
Samantha Montpetit-Huynh
Kim Vopni



Copyright © 2019



We are continuously inspired and driven forward by all our clients and
patients, especially the ones who ask, “Why didn’t anyone tell me about
this before I got pregnant?” We dedicate this book to all the women who are
currently pregnant and to those who may become pregnant in the future.
Our sincere hope is that you use the information in this book to prepare,
recover, and restore. Take action, prepare your body for birth, honor your
postpartum recovery, and then tell others what you have learned. Together
we can help everyone have a better birth and recovery and enjoy core
confidence for motherhood!
.






Part I Understanding Your Body Through Pregnancy
1 Effects of Pregnancy 3
2 Get Fit for Birth 15
3 The Pelvic Floor: The Foundation
of the Core 27
4 The Abdominals: During Pregnancy
and Beyond 41
Part II Exercises to Prepare for and Recover From Birth
5 Stretch and Release Work 57
6 Strengthening the Core 79
7 Strength and Endurance for the Upper Body 103
8 Strength and Endurance for the Lower Body 159
9 Functional Movement for Motherhood 185
Part III Sample Programs for Each Phase of Pregnancy
10 Choosing Your Program and Level of Fitness 213
11 First Trimester Workouts 223
12 Second Trimester Workouts 233
13 Third Trimester Workouts 243
14 Fourth Trimester Workouts 253
Bibliography 263
Index 269
About the Authors 275
Earn Continuing Education Credits/Units 278
اطلاعات عمومی
مولف Julia Di Paolo Samantha Montpetit-Huynh Kim Vopni
نوبت چاپ 2019
شابک 13 رقمی ISBN: 978-1-4925-5242-0
مشخصات فیزیکی کتاب
تعداد صفحات 294
وزن کتاب 750
هیچ نظری برای این محصول وجود ندارد.

نوشتن نظر

نام شما:


نظر شما: توجه: HTML ترجمه نمی شود!

رتبه: بد           خوب

کد امنیتی را در کادر زیر وارد نمایید:



برچسب ها: Pregnancy،Fitness