Back Exercise

Back Exercise

STABILIZE, MOBILIZE, AND REDUCE PAIN

Brian Richey

2021

:Contents

PART I The Spinal Unit

CHAPTER 1 Anatomy of the Spine

CHAPTER 2 Spinal Stability Training

CHAPTER 3 Assess Yourself

PART III Common Conditions

CHAPTER 4 Supine and Prone Exercises

CHAPTER 5 Quadruped, Seated, and Standing Exercises

CHAPTER 6 Mobility and Flexibility Exercises

PART III Common Conditions

CHAPTER 7 Nonspecific Low Back Pain

CHAPTER 8 Disc Bulge and Herniation

CHAPTER 9 Spondylolisthesis

CHAPTER 10 Stenosis

CHAPTER 11 Spinal Surgeries