Back Exercise
STABILIZE, MOBILIZE, AND REDUCE PAIN
Brian Richey
2021
آماده شدن و ارسال کتابهای لاتین تا دو هفته زمان میبرد
:Contents
PART I The Spinal Unit
CHAPTER 1 Anatomy of the Spine
CHAPTER 2 Spinal Stability Training
CHAPTER 3 Assess Yourself
PART III Common Conditions
CHAPTER 4 Supine and Prone Exercises
CHAPTER 5 Quadruped, Seated, and Standing Exercises
CHAPTER 6 Mobility and Flexibility Exercises
PART III Common Conditions
CHAPTER 7 Nonspecific Low Back Pain
CHAPTER 8 Disc Bulge and Herniation
CHAPTER 9 Spondylolisthesis
CHAPTER 10 Stenosis
CHAPTER 11 Spinal Surgeries
