FASCIA In Sport and Movement E-book

FASCIA In Sport and Movement E-book

Second Edition - 2021

Editors: Robert Schleip and Jan Wilke

CONTENTS

 Highlights of fascial anatomy, morphology and function

Surprising facts about fascial physiology and biochemistry

 Sex hormonal effects on tendons and ligaments

 Stress loading and matrix remodeling in tendon and skeletal muscle: Cellular mechano-stimulation and tissue remodeling

 Mechanical loading and adaptive responses of tendinous tissues

 Nutrition and loading to improve fascia function

 Hypo- and hypermobility

 Elastic storage and recoil dynamics

 Water and fluid dynamics in fascia

 What is it good for? An evidence-based review of stretching in sport and movement

...Etc